Transcribe Instagram Reels to Text — Free
Paste any Instagram Reel or video URL and get an accurate transcript in seconds. Repurpose your Reels as blog posts, captions, newsletters, or subtitles — all for free.
Free account · 60 min/month · No credit card required · 50+ languages
How to transcribe a Instagram video — 3 steps
Copy the Instagram URL
Open Instagram, tap ··· on any Reel or video, select Copy Link, then paste into TranscribeFlow.
AI transcribes the audio
Whisper AI processes the audio and generates an accurate, timestamped transcript — usually in under a minute.
Export and repurpose
Download as plain text, SRT captions, DOCX, or translate to 50+ languages for global reach.
Why creators choose TranscribeFlow for Instagram
Works on all Instagram content
Supports Reels, regular videos, IGTV, and video Stories — any public Instagram video with audio.
Repurpose in one click
Convert your Reel transcript into a Twitter thread, YouTube description, or blog post automatically using AI.
Add captions to Reels
Export SRT captions and add them to your Reels for better accessibility and higher watch time.
Translate your Reels
Reach global audiences by translating your Instagram transcript into any of 50+ languages instantly.
Edit before exporting
Fix any words in the built-in editor before downloading. Click any timestamp to replay that moment.
Private by default
Your content stays yours. We never use your transcripts for training or share them with third parties.
Frequently asked questions
How do I transcribe an Instagram Reel for free?
Copy the Reel URL from Instagram (tap ··· → Copy Link), paste it into TranscribeFlow, and click Transcribe. Free accounts get 60 minutes per month.
Does it work on private Instagram accounts?
TranscribeFlow only works on publicly accessible Instagram content. Private account videos cannot be transcribed.
Can I get subtitles for my Instagram Reels?
Yes. After transcription, export as SRT and use it in any video editing app to add burned-in captions to your Reel before re-uploading.
How accurate is the Instagram Reel transcription?
TranscribeFlow uses Whisper AI, which achieves 95%+ accuracy on clear audio. Background music can reduce accuracy, but the editor lets you fix any errors.
Can I transcribe Instagram Stories?
Yes, if the Story has been saved and has a public URL. Regular Stories that disappear after 24 hours are not accessible for transcription.
Ready to transcribe your Instagram videos?
Join thousands of creators who save hours every week with TranscribeFlow.
Start transcribing for free →